A Simple Self Care System and Life Changing Retreat
Scientifically proven strategies to manage stress, boost confidence and live the happy life you deserve – delivered in a day!
Would you like more information? Book your free consultation here:
Do you carry the feeling that life could be easier and more fulfilling?
You’re not alone. Life can be all of these things, and then some. The pressures from our busy life, managing work and family, dealing with a separation, relationship breakdown or feeling stuck in your career can lead to feelings of stress, anxiety, overwhelm and even worse – depression, health problems and even physical pain.
What’s important for you to know is…
You have the power within you to achieve an easier, balanced and more fulfilling life. You just need the self care strategies and the personal guidance from our 1 day digital retreat to get back on track, take back control and become the master of your own life. And that’s what we do with you inside Wellbeing Mastery – our powerful guided self development journey specifically designed to help you feel empowered to live your best life.
Click play to meet Brad and hear how his unique strategies can help you change your life in 1 day with Wellbeing Mastery.
Unlock the Keys to Living Your Fullest Potential
Don’t wait for some catastrophic life event or illness to hurl you into taking positive action for your health and wellbeing. Be proactive. Take action now so you don’t waste another day when you could be living your best life.
Imagine what your life would be like if you could:
- Feel in control of your thoughts and emotions
- Be able to say “I’ve got this”, “I can manage this”, or “I know what I want” with conviction
- Feel energised and motivated to stay physically fit and healthy
- Want to do the things that make the key people in your work life recognise your strengths
- Easily connect with those you care about more deeply and feel love and respect in return
I’ve overcome the anxiety and stress I was experiencing!
“Thanks to the skills I learned from Brad I’ve been able to stay calm, more relaxed and refocus on the positives in my life, which allowed me to overcome the anxiety and stress I was experiencing. Brad, I can’t thank you enough for how you have empowered me. I am truly grateful.”
Learn Self-Care Tools to Live Your Best Life
Want to feel happier and in control of your life?
Wellbeing Mastery is designed to provide you with essential self care strategies for a lifetime of happiness.
Our promise is that at the end of just 4 weeks, you’ll feel more in control of your emotions and relationships – so much so that going back to the old ways of doing things won’t even seem possible.
Meet Your Program Guide
Brad Everton is a registered psychologist of 20 years, published author, facilitator and life coach.
As a business owner, husband and father to two young boys, Brad understands the necessity of having simple strategies to support you in navigating the stresses of life.
His book, On Track Parenting – The missing manual that should have come with your child, was a great success and continues to help families maintain open lines of communication, practise self-control during stress, and develop harmony.
After seeing the transformational shifts his private practice clients were having from putting his simple self-care strategies in place, Brad wanted to help more people create real lasting change in their lives.
Brad developed the Wellbeing Mastery program to help anyone develop a personalised self-care plan to stay on track and at the top of their game.
What You Get From Wellbeing Mastery
Wellbeing Mastery is a 4 week online health and wellness course that teaches you essential self care tools to live your best life.
You’ll get fully guided support by Brad and our team as you work through the 4-week program
8 modules with Brad covering proven and practical self-care strategies to live your best life
Learn anywhere from any device with access to the online wellbeing program content for up to 3 months
Our self-care plan templates, habit tracker and wellbeing worksheets will guide you to take postive action
How You’ll Feel After Completing Wellbeing Mastery
Feel Secure in Your Mental Health by Knowing How to Reduce the Effects of Anxiety and Depression
- See yourself grow effortlessly with your mental clarity and emotional regulation
- Protect your mental wellbeing to fight off loneliness, anxiety and depression
- Because self-care is not a 1-size-fits all, we’ll help you design strategies that work best for you to reduce any negative emotions and review how you are going during our weekly masterminds
Feel Happier and More Positive More Often
- Discover your personal power and experience a better level of self-worth
- Understand yourself and what’s important to you (naturally increases your ability to succeed)
- Feel happy about your life and future and exude an air of inner confidence
Feel Confident You Can Take Your Career to the Next Level
- Find your competitive advantage
- Know what strategies to put in place to reduce your stress and avoid burnout
- Feel in control of your work-life balance by setting out clear boundaries
- Discover sure ways to stand out as a leader in your field
Feel Great About Your Body and Your Life Choices
- Put a plan in place to stay fit and healthy regardless of your current external conditions
- Boost your immune system naturally so you feel strong and healthy
- Feel comfortable about your body and abilities
- Effortlessly increase your motivation for exercise so you can stay physically fit and more emotionally calm
- Discover new ideas to improve your overall health and look at life more holistically
Feel More Peaceful, Feel Loved and Experience More Joyful Moments In Your Relationships
- Clearly define different ways to stay connected and strengthen your relationships
- Experience more satisfaction and discover ways to improve your quality of life
- Know what makes you feel cared for and how to work out what makes others feel loved too
- You’ll get strategies to connect more effectively and strengthen the bonds with your loved ones
Personal Support By An Expert Psychologist!
We are all very busy people. And that’s why so many people never get round to practising self care.
That’s why we are giving you what you really need – the chance to create the time and space to take proper care of yourself.
So , you will get 1 whole day with psychologist Brad Everton where you will be fully supported every step of the way!
That’s what makes the value of this course UNBELIEVABLE!
Digital Wellness Retreat
Set aside 1 full day to focus on yourself and put together a wellbeing plan with Brad guiding you through and answering all your questions
Access to our exclusive Facebook Community for ongoing support and self care tools, tips and strategies for your personal growth journey
An invitation to join Brad’s group coaching Wellbeing Ascension Calls to help you stay on track after completing your online course
Module 1: An Introduction to Self Care
Discover why self-care is not selfish – but actually crucial to your wellbeing!
In this first module Brad sets the scene by sharing the fundamentals needed to put your personalised self-care plan together for the 4 Big Areas we all need to manage in our adult lives. Here’s a sample of what’s included:
- Why self care is important – not just for your wellbeing but those around you too
- How self care plays a significant role in managing stress and your ability to cope
- Inspirational affirmations to boost confidence, improve self-esteem and increase self-worth
- How to identify and deal with obstacles that stand in the way of practising self care
- A simple quiz to evaluate your current wellbeing levels in the important areas of your life
Module 2: The 4 Psychological Desires
Gain a deep understanding of yourself and what really drives you – The 4 Psychological Desires. During this module we will delve into concepts to give you deep personal growth and enlightenment. If you have ever wondered, “who am I?” then the exercises in this particular module will provide you with valuable answers. Plus, you’ll start to understand your “why,” which will even help you create stronger self care plans and ultimately get better results in life. Some of the benefits you will get from this module include:
- Improved self esteem, self worth and self love
- Powerful affirmations to keep you on track and feel positive more often
- Better understanding of your own needs
- Awareness of what’s driving the actions of those around you
- Strength in the most important relationship of all – the relationship with oneself
Module 3: Creating Your Mental Health Self Care Plan
Practising mental self care isn’t just about keeping things like anxiety and depression at bay (although it is absolutely essential to have if you do suffer from mental health issues).
No, having proven self care tips for mental health is important for every single person because they can be used to:
- Improve coping skills (life will throw obstacles and hurdles at you – it’s how you deal with them that matter)
- Gain mental clarity
- Increase focus and improve attention towards achieving your goals
- Feel happier and more positive (every single person has up and down days)
- Increase your productivity so you can get more done with less effort
- More easily overcome stress and anxiety
- Put strategies in place for how to sleep better
- And much much more
Because the fact is… everything starts with your mind and attitude. So, it stands to reason that having a mental self care plan is one of the most important things you can ever do for your overall wellbeing.
Module 4: Creating Your Emotional Self Care Plan
Imagine if you had such great emotional wellbeing that you:
- Cope with change more easily
- Feel confident dealing with personal challenges
- Can be happy with what you’ve got and where your life is right now
- Build resilience so you can respond instead of react when you face the next big obstacle in your life
- Know how to easily calm your emotions so you appear cool, calm and collected more often
By creating your emotional self care plan, you are setting yourself up to feel in control and experience the comfort having these skills brings.
Module 5: Creating Your Physical Self Care Plan
Everyone’s level of physical health and wellness differs depending on their current ability. Which is why in this module we help you to put together a plan that suits you and your lifestyle to improve and optimise your physical wellbeing for right now.
Here’s what you can expect from this module:
- Concepts to consider what optimal health really looks like
- Simple strategies to help you get better results for your physical wellbeing – start looking and feeling great
- Sure ways to easily stay motivated to stay fit and healthy (and enjoy yourself at the same time)
- Understand what works for you and prioritise your health needs
- A multitude of ideas you can include in your physical wellbeing plan
- Stories of previous participants and clients you can relate to which will help you make your plan stronger
Module 6: Creating Your Professional Self Care Plan
This is where we help you turn your basic self care plan into an advanced self care plan. You see, our career and relationships make up such a huge part of our lives that we feel it is essential to include plans to manage your wellbeing in both of those areas. So, this module helps you make a plan for your professional wellbeing and provides you with ideas to take your career to the next level. Plus these strategies will also help you reduce and avoid stress and burnout.
Here’s a snapshot of what’s included:
- Ideas to find more meaning and purpose so you enjoy going to work
- Ways to create positive workplace relationships
- How to create work-life balance
- What every business owner, manager and employee alike should know about the law of compensation
- 6 reasons why you want to have a plan for your professional wellbeing in place
- Stories from past participants to demonstrate the value they have found in creating their professional self care plan
- At least 16 different ideas you can use in your self care plan
Module 7: Creating Your Relationship Self Care Plan
Without a doubt… relationships are the most important part of every single human’s life.
If we have a good relationship with our loved ones, life generally feels good. If we don’t, then it often affects the other areas of our life too.
If we have positive work relationships, life feels easier. If we don’t, the stress builds up and can transfer over into our personal life – often causing tension and conflict there too.
That’s why this module will take you through ways to build stronger relationships with those around you so you can live a happier and more fulfilled life.
- Understand what causes conflict
- Discover strategies to easily interact with your co-workers
- Find out how to show you care in meaningful ways
- Come up with ways to build trust in your relationships
- Create deeper connections with the ones you love
Module 8: Implementation Made Easy
Having knowledge is one thing. Putting the knowledge to good use is completely different matter (and often the most difficult part of learning new skills). So, to help you truly become a Wellbeing Master, Brad has created this module to provide you with proven strategies to implement your new skills into your life.
Here’s what you’ll get:
- Implementation strategies to help you stay on track for longer
- Decision making and productive habit tracker tools
- Concepts that tie all your learning together to ensure you get a deeper understanding
- Sure ways to increase your ability to succeed
- A comprehensive case study so you can learn from other people’s experiences
Invest in Yourself. Master Your Wellbeing.
Total Value: $2,880 (16 hours x $180)
Normally Retails for $997
Your One-Time Payment: $497
(you save $2,383)
Prefer to make weekly installments?
Normally Retails for $997
4 x weekly payments of $125
(you save $2,380)
We are so confident in the value of this course that in the unlikely event you are not entirely happy at the end of your 30 day journey, we will provide you with a 100% refund.
Create a Plan for the Life You Want and Deserve
Relationship With Yourself
Understand what drives you and how to increase your self-confidence, self-worth and self-love
Discover coping skills, sharpen your clarity, achieve your goals more easily and feel incredibly positive about your life
Learn how to effectively deal with change and life’s challenges more confidently and feel cool, calm and collected more often
Discover how to increase immunity, reduce your physical health issues and start looking and feeling great again
Find more meaning and purpose from your work, ways to create positive workplace relationships and how to create work life balance
Create deeper connections with the ones you love, show you care in meaningful ways and build trust with those around you to feel more secure
Frequently Asked Questions
How much time will I need to do this course?
Guided Online Self Care and Wellbeing Course:
There are 8 modules that range from 40 minutes to an hour that you can access and watch at your own pace from anywhere in the world (e.g. the comfort of your own home of while locked down in quarantine).
Many participants have said they love this because it means you can access the online modules any time that suits you and you can stop and start as much as you like. One very busy participant said she even watched some of her wellbeing course while having a meal. The great thing is you can do it in one go or break it up into shorter segments every day.
Because we want you to get the most out of this online course, there are activities. So, if you are the type of person who can put information together quickly or if you like to take your time, the time factor will vary. One participant said, “I realised that what you put in is what you get out.”
Regardless, we make it as easy as possible for you to be able to put together a great self care plan by providing you with templates, examples and triggers to help you along the way.
1 Day Digital Wellness Retreat:
This is where you will get the most value! Not only will you get to meet other like-minded people, you will be directly coached by an expert – psychologist of 20 years Brad Everton.
Most importantly, this is a day you will set aside to take care of you.
During the 1 day retreat, Brad will coach you through each of the modules, providing you with ideas and depth into each of the wellbeing areas. At the end of the day, you will have an advanced self care plan in place for your mental health, emotional regulation, physical wellbeing, career planning, and for happier and healthier relationships. You will also have a deep understanding of who you are and what drives you. And to wrap up the day, you will have strategies to start implementing it all straight away.
What if I can’t afford the $497 up front?
One of our main goals with this program has been to make it as accessible to people as possible. And that’s why we have and always will offer payment plan options for those who find the investment amount difficult to manage.
You see, by nature we have a strong desire to help as many people as we can. So, if you need financial help to get started, all you have to do is give us a call and we will help you out.
Please note: The regular price for this course is $1497, which covers the cost of Brad’s time for the full day digital retreat. But right now, because of COVID, and because this is a new program, we are offering it a special discounted rate of $497.
Here’s what one participant said about his investment:
“It was definitely money well spent. And there are a lot of things in the Wellbeing Mastery program that are going to help me throughout my life.” – Glenn
Is this course only for people with mental and emotional problems or for high achievers that want more from life?
We love helping people to get the better results they want quicker. And that is why this program works for anyone who wants to improve their lives in any way. If you want more – this is the ideal program to help you achieve more.
Some of the best outcomes people just like you is they realise there’s nothing wrong with them and that taking the time to create a plan for your wellbeing is actually the right thing to do.
Here are just a few snippets from other participants to prove it:
“The highlight for me was knowing others are going through similar issues as me, which made me feel better about my situation.” – Will
“The most important thing I got from the course is that I am focusing on how to take proper care of myself… because I always put my family first when it comes to that sort of thing. But this has allowed me to realise I am just as important as everyone else.” – Glenn
“The big thing that has come out of it for me is it’s okay to think about yourself and it’s not selfish to have a self-care plan.” – Luke
“The sessions with Brad on Fridays after the modules helped greatly and realising that at the end of it all, I’m not really so different from the rest of the world. I’m not strange, crazy or different and I’m not alone.” – Helen
An important thing to note around the stigmas that still remain out there in the public is they can only be broken down by people taking a stand. So, be courageous. Take the steps towards what is right for you and when people see how much of a positive effect it’s having on your life, they will want to follow too.
Is this only offered as an online course and digital retreat?
Wellbeing Mastery was initially designed as a half day workshop in person. However, with the COVID-19 Pandemic it was decided to make this program available regardless of time or space.
This has allowed the tools, tips and strategies to reach anyone as long as they have an internet connection.
What this means is we’ve now been able to empower people from all over the world – which makes it a win-win for everybody because it allows us to fulfill our purpose and you to get the life skills you need!
I prefer to attend workshops in person… should I wait till this option is offered again?
What is great about the way we have designed Wellbeing Mastery is that you get to attend the digital retreat in person! That’s right, no matter what happens with COVID, you will still be able to attend your workshop for the full day as long as you have an internet connection.
All you need to do is set aside a full day just like you would if you were attending physically, but you have none of the expense.
Plus, you still get to watch the online videos over and over again for a full month!
The best reasons to attend our digital wellness retreat are:
- you get a full day live with psychologist Brad Everton to take you through the whole program
- you get to interact with other participants and have any questions you might have answered
- you can watch the online modules any time that suits you
- the module videos give you more oportunity to really understand the content because you can start, stop, rewind, rewatch, and take as much time on the exercises as you want (many participants have said this is one of the biggest benefits of the online course)
- you are provided with constant support throughout the 4 weeks with reminder emails, access to your exclusive Facebook community and the ability to contact our friendly team for help
- at the end of the full day digital wellness retreat, you will have a completed plan in place and strategies to make sure you are looking after yourself properly
As you can see this online course is no ordinary online course because we go the extra mile to ensure you get as much value from your program as possible. So, why not join us for the next round?
How is this progam better than the government programs or what you can find on Google?
Short answer: You are fully supported by real people – an Australian family run business of qualified experts.
And as one participant recently said, “I want to be a better person so I tried reading some self-help books and searching Google for support but there was a lot of rubbish out there.”
Wellbeing Mastery – Online Wellbeing Course and Digital Retreat takes you through step by step at your own pace so you learn how to implement self care into your busy life.
Plus, Brad (and Monique) will do everything they can to make sure you really understand the concepts so you can implement what you learn.
Currently there are no other programs that we know of that include the level of expertise and interaction this course provides.
What Participants Are Saying
I love knowing what drives me!
“Wellbeing Mastery is fantastic! I’ve already recommended it to 2 other people. I definitely feel a lot clearer. And I love knowing what drives me and what’s important to me.”
Emily – Sales Representative
I've done more for my wellbeing than ever before
“Admittedly, I’m a fairly skeptical person and when a good friend of mine gifted me the Wellbeing Mastery course, I wasn’t sure how much I would get out of it. But I found the program to be well pitched in terms of being accessible and having enough depth to get good value from it. It was very clear and credible, which is important to me. I especially liked the fact that there were weekly actions to take and the weekly sessions to keep me accountable about whether I’d downloaded the work and put the effort in. I really like that part the most.
The major benefit I got from the Wellbeing Mastery course was that I have done more for my wellbeing in the last month than I have ever done before and it’s given me a road map to get me from where I am to where I want to be.”
Varsha – Sunshine Coast
I really appreciated the face-to-face meetings
“I found this course easy to understand and well put together. I like that it was an online course because it gave me time to think about each module. And I really appreicated the added bonus of having a face-to-face Zoom meeting weekly to go over the modules.”
Judith – Retiree & Toastmaster
It was easy to understand
“The Self-Care Mastery program was excellent! Brad presented the content well and it was easy to understand. The highlight for me was knowing others are going through similar issues as me, which made me feel better about my situation.”
Will – Self-Sufficient
It's given me back my confidence
“I love that the Wellbeing Mastery course gives you 1 hour per week to chat with Brad and connect with other people who are wanting the same thing. It’s great because I get to hear their answers and that helps me think about what I feel too.
I really like the fact the course had online videos so I could watch them at any time. That meant I could watch them when I felt focused and comfortable. It also meant I could pause the videos to work on the exercises as long as I wanted.
The Wellbeing Mastery course helped me put a new morning routine in place that makes me feel great for the day. And now I feel much better because I have the clarity of where I am and where I am going – whereas before I was very confused. It’s also given me back my confidence that was stripped away due to a difficult workplace situation. So, I actually feel much more proud of myself now.
I love the course so much that I gifted it to a friend (who loved it too). I have also recommended it to another friend who is going through a very bad time at the moment.
Brad, I can’t thank you enough for everything you have done for me. I am just so very grateful to you and your Wellbeing Mastery course.”
Carmen – Disability Support Worker
I'm a lot more calm and positive
“I found Wellbeing Mastery really good. When you offered it to me, I was in a spot where I was very stressed. It actually came at the right time because I was so worried about my wife who had some health issues that landed her in hospital. It really has helped me to destress and get back on track. Even my wife has noticed I’m a lot more calm and positive.
Going through the Wellbeing Mastery program been really beneficial and I’ve gotten a lot out of it. I found the worksheets great tools to use when you feel yourself going off track. The most important thing I got from the course is that I am focusing on how to take proper care of myself… because I always put my family first when it comes to that sort of thing. But this has allowed me to realise I am just as important as everyone else. It was definitely money well spent. And there are a lot of things in the Wellbeing Mastery program that are going to help me throughout my life.”
Glenn – FIFO
I'd love to keep going over it again and again!
“I found the Wellbeing Mastery program really beneficial. It is helping me to feel a lot calmer and interact with my kids much better. There was such a lot of great value in the course and I know how much it can help me to put it into practice. The thing I liked the most was being able to ask questions to gain deeper understanding during the weekly mastermind meetings with Brad. I enjoyed the course so much, I would love to keep going over it again and again.”
Carolyn – Foster Mum
It just all made sense!
“Brad, it was awesome! It’s been one of the best things I’ve done.
A lot of it resonated with me and especially tied in with what I got from your book (On Track Parenting – The Missing Manual That Should Have Come With Your Child).
It just all made sense – especially the KISS principle and gratitude, which really helped me a lot after I lost my parents and was going through the grieving process.
The big thing that has come out of it for me is it’s okay to think about yourself and it’s not selfish to have a self-care plan. This has made me realise that life can be about me. Thanks to all the other participants for jumping on the weekly calls and sharing their experiences. I found it really good.”
Luke – Professional Surf Life Saver
This needs to be out there for the masses
“I have struggled a great deal, as many do after a loss to a close family member, with moving forward without guilt, not letting go and the fear of change. Being without the family I put together is hard, but I now have the support links and the available plan to help with that change.
The sessions with Brad on Fridays after the modules helped greatly and realising that at the end of it all, I’m not really so different from the rest of the world. I’m not strange, crazy or different and I’m not alone. The tools that you have provided can be used to transform anything into a productive plan for change. The methodology and the structure of the workshop is brilliant and the way it is structure to work together is perfect, the melding of each module to the next and them the completion with all of the worksheets and tracking system made sense.
Yes, I would recommend to the masses and I have said this in the past… this needs to be out there for others to use, learn and teach others.”
Helen – Retiree
All my physical stress symptoms have disappeared
“Before attending the Self-Care Mastery Workshop I was battling a lot of the physical symptoms of stress and burnout because I was struck with health issues and family related grief. I had regular headaches, I didn’t feel like eating breakfast, I was sick in the stomach and I often felt nervous… and as a mum, I was always putting myself last. Then COVID-19 came along and intensified everything that was going on in my life even more.
Since then, I’ve changed my priorities to make sure I am practicing self-care which has meant all those physical symptoms have disappeared and I am coping so much better every day. In fact, I recently noticed my stress levels were beginning to climb again due to nagging health concerns and a difficult work issue… So, I went back to my strategies and it made all the difference. Thanks to the skills I learned from Brad I’ve been able to stay calm, more relaxed and refocus on the positives in my life, which allowed me to overcome the anxiety and stress I was experiencing.
Brad, I can’t thank you enough for how you have empowered me. I am truly grateful.”
Susan – Accountant