Nobody wants to be mediocre, right?
You Were Born To Be Great!
WHAT GREAT LOOKS LIKE:
- influential in career, social circles and at home
- work smarter, not harder
- positive and loving relationships
- optimal health and wellbeing
- calmness of mind, definite direction, and continual growth
WHAT GREAT ISN’T:
- feeling tired, stressed and burnt out
- the sense that you are in limbo
- lost your drive or spinning your wheels
- struggling to breakthrough to the next level
FACT IS: If You Want To Be A Peak Performer,
First You’ve Got To Take Care Yourself
Hi, I’m Brad Everton and I’ve been a performance focused psychologist for more than 20 years.
In our private practice we often see HIGH ACHIEVERS FINALLY GETTING HELP but usually after THEY ALREADY LOST WHAT WAS MOST PRECIOUS TO THEM!
Often it is a relationship breakdown… Sometimes it’s the stress that their partner wants them to cut back at work… And other times it’s that they are now struggling with health issues because they were focusing on other things. Whatever the issue, the fact is pressures from our busy life like managing work and family, dealing with a separation, relationship breakdown or feeling stuck in your career can lead to feelings of stress, anxiety, overwhelm and even worse – depression, poor health and even physical pain. And medical researchers are estimating that up to 90% of all illness and disease is related to stress according to Centers for Disease Control. Other big guns such as Harvard, Yale and The Mayo Clinic are reporting solid scientific research what stress is doing to our health.
But here’s the good news…
You have the power within you to reduce the negative effects of stress and achieve an easier, more balanced and more fulfilling life. You just need the right mindset, strategies and personal guidance our 1 day digital retreat can provide for you. Getting back on track, taking back control and becoming the master of your own life is simpler than you think. And that’s what we do with you inside Wellbeing Mastery – our powerful guided personal development journey specifically designed to help you feel empowered to live your best life.
Breakthrough to the Next Level With Our High Performance Lifestyle Digital Retreat
Enrol in Our 1 Day Retreat
Life Success Planning Done With You
Brad Everton (psychologist, author and life coach) has condensed over 20 years of professional experience and proven strategies into an innovative 1 day online course designed to fast track your results in the following areas:
- finding your self-motivation
- inspiring you to find your greatness
- maintaining your competitive advantage
- boosting confidence and building resilience
- effectively managing stress
- dealing with life’s pressures
- reducing anxiety, and
- loving and living a happier life
Click play to meet Brad and hear how his unique strategies can help you change your life in 1 day with Wellbeing Mastery.
Don't miss our next 1 day retreat where you will learn how to use the power of your mind and positive psychological strategies to put a high-performance system in place for the rest of your life.
Get the Keys to Living Your Fullest Potential
Don’t wait for some catastrophic life event or illness to hurl you into taking positive action for your health and wellbeing. Be proactive. Take action now so you don’t waste another day when you could be living your best life.
Imagine what your life would be like if you could:
- Take control of your thoughts and emotions to be happier and more excited about your life
- Be able to say “I’ve got this”, “I can manage this”, or “I know what I want” with conviction
- Feel energised and motivated to stay physically fit and healthy so you feel younger
- Consistently do the things that make the key people in your work life recognise your strengths
- Easily connect with those you care about more deeply and feel love and respect in return
- Have your very own individual road map for success in the core areas of your life
- Design a plan to improve your life, not just personally and professionally but spiritually as well
Invest in Yourself. Master Your Wellbeing.
Attend Our Next Digital Life Success Planning Retreat
1 Day Wholly Dedicated to Showing You How to Put a Proven System in Place
to Set and Incrementally Achieve Goals in the Core Areas Of Your Life
Don’t Pay $3,997 Today
I’ve overcome the anxiety and stress I was experiencing!
“Thanks to the skills I learned from Brad I’ve been able to stay calm, more relaxed and refocus on the positives in my life, which allowed me to overcome the anxiety and stress I was experiencing. Brad, I can’t thank you enough for how you have empowered me. I am truly grateful.”
It’s Given Me A Road Map To Get Where I Want To Be!
“Admittedly, I’m a fairly skeptical person and when a good friend of mine gifted me the Wellbeing Mastery course, I wasn’t sure how much I would get out of it. But I found the program to be well pitched in terms of being accessible and having enough depth to get good value from it. It was very clear and credible, which is important to me. I especially liked the fact that there were weekly actions to take and the weekly sessions to keep me accountable about whether I’d downloaded the work and put the effort in. I really like that part the most.
The major benefit I got from the Wellbeing Mastery course was that I have done more for my wellbeing in the last month than I have ever done before and it’s given me a road map to get me from where I am to where I want to be.”
Learn Self-Care Tools to Live Your Best Life
Want to feel more satisfied and have more control of your life?
Wellbeing Mastery is designed to provide you with essential performance enhancing strategies and self care skills for a lifetime of happiness.
Our promise is that at the end of your 1 day wellness retreat, you’ll feel more in control of your mind and emotions, you’ll feel more powerful and you’ll have a new set of skills to take you to the next level – so much so that going back to the old ways of doing things won’t even seem possible.
More About Your Performance Coach
Brad Everton – Master Psychologist, International Author, Course Creator and Executive Coach. Also husband and father to 2 boys.
Brad is all about using positive and performance psychology techniques to help you achieve your goals. He started his psychology degree at James Cook University as a muture student while supporting himself with casual work. With the typical determination of a high achiever who has decided what he wants, he set himself ahead of many others and was rewarded with an invitation to join the coveted Honours program.
With a love for the power of positive psychology and for sports, he then went on to complete his Masters of Psychology with a Sport Psychology focus at the University of Southern Queensland. While there, Brad was invited to work for university as a career counsellor where he was further able to develop his skills. During this time, he also worked with elite athletes to help them achieve their goals.
When Brad moved to the Sunshine Coast 10 years ago, he opened his private practice and has been providing support to people from CEOs to truck drivers around the coast, across Australia (by phone) and Internationally.
With a passion to reach more people, in the last 3 years Brad has written a book, run multiple workshops, and created 2 online programs – all with positive reviews and much acclaim (all while continuing to run his successful practice and raising his 2 boys). If you resonate with being a passionate peak performer, then you too will love what Brad has to offer. So be sure to register your spot today.
What You Get From Wellbeing Mastery
1 day life success planning and wellness retreat including:
Personal Guidance From Brad
Set aside 1 full day to focus on growing your personal capacity and capability where Brad will be guiding you and answering all your questions
You’ll get exclusive access to our Facebook Community for ongoing support and to stay connected to other like-minded high achievers
PLUS INSTANT ACCESS TO
Transformational 8 Module Course
(1 whole year’s access to the science based online course to deepen your self care skills)
Get started straight away and properly prepare yourself prior to your retreat day to ensure you get the most out of your day
We’ve carefully curated proven and practical performance strategies to take you to the next level
Learn anywhere and from any device with access to the digital retreat AND online wellbeing program for a whole year
Inspiration and Motivation
Find your purpose and sharpen your skills over and over by going back to your course for 1 WHOLE YEAR
How You’ll Feel After Completing Wellbeing Mastery
Feel Secure in Your Mental Health by Knowing How to Reduce the Effects of Anxiety and Depression
- See yourself grow effortlessly with your mental clarity and emotional regulation
- Protect your mental wellbeing to fight off loneliness, anxiety and depression
- Because self-care is not a 1-size-fits all, we’ll help you design strategies that work best for you to reduce negative emotions
Feel Happier and More Positive More Often
- Discover your personal power and experience a better level of self-worth
- Understand yourself and what’s important to you (naturally increases your ability to succeed)
- Feel happy about your life and future and exude an air of inner confidence
Feel Confident You Can Take Your Career to the Next Level
- Find your competitive advantage
- Know what strategies to put in place to reduce your stress and avoid burnout
- Feel in control of your work-life balance by setting out clear boundaries
- Discover sure ways to stand out as a leader in your field
Feel Great About Your Body and Your Life Choices
- Put a plan in place to stay fit and healthy regardless of your current external conditions
- Boost your immune system naturally so you feel strong and healthy
- Feel comfortable about your body and abilities
- Effortlessly increase your motivation for exercise so you can stay physically fit and more emotionally calm
- Discover new ideas to improve your overall health and look at life more holistically
Feel More Peaceful, Feel Loved and Experience More Joyful Moments In Your Relationships
- Clearly define different ways to stay connected and strengthen your relationships
- Experience more satisfaction and discover ways to improve your quality of life
- Know what makes you feel cared for and how to work out what makes others feel loved too
- You’ll get strategies to connect more effectively and strengthen the bonds with your loved ones
Personal Support By An Expert Psychologist
What better way to SAVE TIME, ENERGY and MONEY then to tap into the experience of an expert in performance coaching?
Enrol now in our 1 day digital wellness retreat and get instant access to our online self care course for high performers so you can start feeling better today.
Module 1: An Introduction to Self Care
Discover why self-care is not selfish – but actually crucial to your wellbeing!
In this first module Brad sets the scene by sharing the fundamentals needed to put your personalised self-care plan together for the 4 Big Areas we all need to manage in our adult lives. Here’s a sample of what’s included:
- Why self care is important – not just for your wellbeing but those around you too
- How self care plays a significant role in managing stress and your ability to cope
- Inspirational affirmations to boost confidence, improve self-esteem and increase self-worth
- How to identify and deal with obstacles that stand in the way of practising self care
- A simple quiz to evaluate your current wellbeing levels in the important areas of your life
Module 2: The 4 Psychological Desires
Gain a deep understanding of yourself and what really drives you – The 4 Psychological Desires. During this module we will delve into concepts to give you deep personal growth and enlightenment. If you have ever wondered, “who am I?” then the exercises in this particular module will provide you with valuable answers. Plus, you’ll start to understand your “why,” which will even help you create stronger self care plans and ultimately get better results in life. Some of the benefits you will get from this module include:
- Improved self esteem, self worth and self love
- Powerful affirmations to keep you on track and feel positive more often
- Better understanding of your own needs
- Awareness of what’s driving the actions of those around you
- Strength in the most important relationship of all – the relationship with oneself
Module 3: Creating Your Mental Health Self Care Plan
Practising mental self care isn’t just about keeping things like anxiety and depression at bay (although it is absolutely essential to have if you do suffer from mental health issues).
No, having proven self care tips for mental health is important for every single person because they can be used to:
- Improve coping skills (life will throw obstacles and hurdles at you – it’s how you deal with them that matter)
- Gain mental clarity
- Increase focus and improve attention towards achieving your goals
- Feel happier and more positive (every single person has up and down days)
- Increase your productivity so you can get more done with less effort
- More easily overcome stress and anxiety
- Put strategies in place for how to sleep better
- And much much more
Because the fact is… everything starts with your mind and attitude. So, it stands to reason that having a mental self care plan is one of the most important things you can ever do for your overall wellbeing.
Module 4: Creating Your Emotional Self Care Plan
Imagine if you had such great emotional wellbeing that you:
- Cope with change more easily
- Feel confident dealing with personal challenges
- Can be happy with what you’ve got and where your life is right now
- Build resilience so you can respond instead of react when you face the next big obstacle in your life
- Know how to easily calm your emotions so you appear cool, calm and collected more often
By creating your emotional self care plan, you are setting yourself up to feel in control and experience the comfort having these skills brings.
Module 5: Creating Your Physical Self Care Plan
Everyone’s level of physical health and wellness differs depending on their current ability. Which is why in this module we help you to put together a plan that suits you and your lifestyle to improve and optimise your physical wellbeing for right now.
Here’s what you can expect from this module:
- Concepts to consider what optimal health really looks like
- Simple strategies to help you get better results for your physical wellbeing – start looking and feeling great
- Sure ways to easily stay motivated to stay fit and healthy (and enjoy yourself at the same time)
- Understand what works for you and prioritise your health needs
- A multitude of ideas you can include in your physical wellbeing plan
- Stories of previous participants and clients you can relate to which will help you make your plan stronger
Module 6: Creating Your Professional Self Care Plan
This is where we help you turn your basic self care plan into an advanced self care plan. You see, our career and relationships make up such a huge part of our lives that we feel it is essential to include plans to manage your wellbeing in both of those areas. So, this module helps you make a plan for your professional wellbeing and provides you with ideas to take your career to the next level. Plus these strategies will also help you reduce and avoid stress and burnout.
Here’s a snapshot of what’s included:
- Ideas to find more meaning and purpose so you enjoy going to work
- Ways to create positive workplace relationships
- How to create work-life balance
- What every business owner, manager and employee alike should know about the law of compensation
- 6 reasons why you want to have a plan for your professional wellbeing in place
- Stories from past participants to demonstrate the value they have found in creating their professional self care plan
- At least 16 different ideas you can use in your self care plan
Module 7: Creating Your Relationship Self Care Plan
Without a doubt… relationships are the most important part of every single human’s life.
If we have a good relationship with our loved ones, life generally feels good. If we don’t, then it often affects the other areas of our life too.
If we have positive work relationships, life feels easier. If we don’t, the stress builds up and can transfer over into our personal life – often causing tension and conflict there too.
That’s why this module will take you through ways to build stronger relationships with those around you so you can live a happier and more fulfilled life.
- Understand what causes conflict
- Discover strategies to easily interact with your co-workers
- Find out how to show you care in meaningful ways
- Come up with ways to build trust in your relationships
- Create deeper connections with the ones you love
Module 8: Implementation Made Easy
Having knowledge is one thing. Putting the knowledge to good use is completely different matter (and often the most difficult part of learning new skills). So, to help you truly become a Wellbeing Master, Brad has created this module to provide you with proven strategies to implement your new skills into your life.
Here’s what you’ll get:
- Implementation strategies to help you stay on track for longer
- Decision making and productive habit tracker tools
- Concepts that tie all your learning together to ensure you get a deeper understanding
- Sure ways to increase your ability to succeed
- A comprehensive case study so you can learn from other people’s experiences
Enrol in the Wellbeing Mastery Digital Retreat
As soon as you enrol, you’ll automatically be registered for the next 1 day Wellbeing Mastery Course. There’s at least 1 course per month run on a Saturday and you’ll receive an email within 24 – 48 hours confirming the date of the next digital workshop with the option to change to another date if this is not suitable.
Get Started With Instant Access to Complimentary Online Course
Once enrolled, you’ll get INSTANT access to the foundation of your course. This means you’ll be able to start creating your life success plan right away. You get 8 x 1 hour modules in this online course, including downloadable performance enhancing resources and links. And the best part is you can continue to access the content for 365 days!
Attend and Engage Fully in Your Life Success Planning Retreat
Set aside 1 full day to GO DEEP into the content and to gain a deeper understanding of yourself and what motivates you. Brad will guide you every step of the way to gain clarity, sharpen your skills and really focus in on what’s most important for you right now. By the end of the day, you will have a full plan in place for your ultimate success.
What’s Included In Wellbeing Mastery?
Total Value: $5,994
Today Only: $497
We are so confident in the value of this course that in the unlikely event you don’t love it, we will provide you with a 100% refund.
11 Reasons Why You Should Give Yourself the Gift of Wellbeing Mastery
In one day you will be guided to transform your life and how you look after yourself – all from the comfort of your own home:
REASON #1 – Isn’t it time you give yourself some “me time” (you look after everyone else, so why not set aside a day and take care of you as well?)
REASON #2 – You will have direct access to the trainer at your one day retreat (which means your specific questions can be answered and any problems you have can be solved quickly and easily)
REASON #3 – You’re not leaving things to chance – which is what most people do (that will give you the motivation and drive to do what’s important and get the results you want)
REASON #4 – You get to join a group of like-minded success-focused people wanting to get the most out of life (people are supporting each other because everybody is wanting the same thing – more joy, love, happiness, energy, health, clarity and success)
REASON #5 – It doesn’t just tell you what to do to take your life to the next level (most personal development programs just tell you what to do – this is not one of those programs)
REASON #6 – It shows you how to take care of yourself in a simple step-by-step process (and that will save you a lot of time, energy and money in trying to figure it out yourself)
REASON #7 – You will build skills that will last you a lifetime and you’ll have tools you can use in all areas of your life (you will learn to keep things simple and develop the right skills to do life smarter, not harder)
REASON #8 – You’ll have a simple plan to get better outcomes and results in all areas of your life (just this will give you a distinct advantage over most people)
REASON #9 – You will have the steps to implement your personal plan (there is no guesswork or thinking about what to do next)
REASON #10 – You’ll feel you have more control and freedom in the core areas of your life (that in itself can give you great relief and the energy to focus on your big picture goals)
REASON #11 – All the personal and professional growth benefits you get in a short period of time (this program will change your life quickly and not only will you see and feel the benefits but others close to you will recognise it to)
Create a Plan for the Life You Want and Deserve
Relationship With Yourself
Understand what drives you and how to increase your self-confidence, self-worth and self-love
Discover coping skills, sharpen your clarity, achieve your goals more easily and feel incredibly positive about your life
Learn how to effectively deal with change and life’s challenges more confidently and feel cool, calm and collected more often
Discover how to increase immunity, reduce your physical health issues and start looking and feeling great again
Find more meaning and purpose from your work, ways to create positive workplace relationships and how to create work life balance
Create deeper connections with the ones you love, show you care in meaningful ways and build trust with those around you to feel more secure
Frequently Asked Questions
How much time will I need to do this course?
1 Day Digital Wellness Retreat:
This is where you will get the most value! Not only will you get to meet other like-minded people, you will be directly coached by an expert in performance psychology – Brad Everton.
Most importantly, this is a day you will set aside to take care of you.
During the 1 day retreat, Brad will coach you through each of the modules, providing you with ideas and depth into each of the wellbeing areas. At the end of the day, you will have an advanced self care plan in place for your mental health, emotional regulation, physical wellbeing, career planning, and for happier and healthier relationships – this is something 99% of the population don’t have! You will also have a deep understanding of who you are and what drives you. And to wrap up the day, you will have strategies to start implementing it all straight away.
Guided Online Self Care and Wellbeing Course:
There are 8 x 1 hour modules that you can access and watch at your own pace from anywhere in the world (e.g. the comfort of your own home of while locked down in quarantine).
Many participants have said they love this because it means you can access the online modules any time that suits you and you can stop and start as much as you like. One very busy participant said she even watched some of her wellbeing course while having a meal. The great thing is you can do it in one go or break it up into shorter segments every day.
Because we want you to get the most out of this online course, there are activities. So, if you are the type of person who can put information together quickly or if you like to take your time, the time factor will vary. One participant said, “I realised that what you put in is what you get out.”
Regardless, we make it as easy as possible for you to be able to put together a great self care plan by providing you with templates, examples and triggers to help you along the way.
What if I can’t afford the $497 up front?
One of our main goals with this program has been to make it as accessible to people as possible. And that’s why we have and always will offer payment plan options for those who find the investment amount difficult to manage.
You see, by nature we have a strong desire to help as many people as we can. So, if you need financial help to get started, all you have to do is give us a call and we will help you out.
Please note: The total value for this course is $5994, which covers the cost of Brad’s time for the full day digital retreat. But right now, because of COVID, and because this is a new program, we are offering it a special discounted rate of $497.
Here’s what one participant said about his investment:
“It was definitely money well spent. And there are a lot of things in the Wellbeing Mastery program that are going to help me throughout my life.” – Glenn
Is this course only for people with mental and emotional problems or for high achievers that want more from life?
We love helping people to get the better results they want quicker. And that is why this program works for anyone who wants to improve their lives in any way. If you want more – this is the ideal program to help you achieve more.
Some of the best outcomes people just like you is they realise there’s nothing wrong with them and that taking the time to create a plan for your wellbeing is actually the right thing to do.
Here are just a few snippets from other participants to prove it:
“The highlight for me was knowing others are going through similar issues as me, which made me feel better about my situation.” – Will
“The most important thing I got from the course is that I am focusing on how to take proper care of myself… because I always put my family first when it comes to that sort of thing. But this has allowed me to realise I am just as important as everyone else.” – Glenn
“The big thing that has come out of it for me is it’s okay to think about yourself and it’s not selfish to have a self-care plan.” – Luke
“The sessions with Brad on Fridays after the modules helped greatly and realising that at the end of it all, I’m not really so different from the rest of the world. I’m not strange, crazy or different and I’m not alone.” – Helen
An important thing to note around the stigmas that still remain out there in the public is they can only be broken down by people taking a stand. So, be courageous. Take the steps towards what is right for you and when people see how much of a positive effect it’s having on your life, they will want to follow too.
Is this only offered as an online course and digital retreat?
Wellbeing Mastery was initially designed as a half day workshop in person. However, with the COVID-19 Pandemic it was decided to make this program available regardless of time or space.
This has allowed the tools, tips and strategies to reach anyone as long as they have an internet connection.
What this means is we’ve now been able to empower people from all over the world – which makes it a win-win for everybody because it allows us to fulfill our purpose and you to get the life skills you need!
I prefer to attend workshops in person… should I wait till this option is offered again?
What is great about the way we have designed Wellbeing Mastery is that you get to attend the digital retreat in person! That’s right, no matter what happens with COVID, you will still be able to attend your workshop for the full day as long as you have an internet connection.
All you need to do is set aside a full day just like you would if you were attending physically, but you have none of the expense.
Plus, you still get to watch the online videos over and over again for a full month!
The best reasons to attend our digital wellness retreat are:
- you get a full day live with psychologist Brad Everton to take you through the whole program
- you get to interact with other participants and have any questions you might have answered
- you can watch the online modules any time that suits you
- the module videos give you more oportunity to really understand the content because you can start, stop, rewind, rewatch, and take as much time on the exercises as you want (many participants have said this is one of the biggest benefits of the online course)
- you are provided with full support with reminder emails, access to your exclusive Facebook community and the ability to contact our friendly team for help
- at the end of the full day digital wellness retreat, you will have a completed plan in place and strategies to make sure you are looking after yourself properly
As you can see this online course is no ordinary online course because we go the extra mile to ensure you get as much value from your program as possible. So, why not join us for the next round?
How is this progam better than the government programs or what you can find on Google?
Short answer: You are fully supported by real people – an Australian family run business of qualified experts.
And as one participant recently said, “I want to be a better person so I tried reading some self-help books and searching Google for support but there was a lot of rubbish out there.”
Wellbeing Mastery – Online Wellbeing Course and Digital Retreat takes you through step by step how to implement self care into your busy life.
Plus, Brad (and Monique) will do everything they can to make sure you really understand the concepts so you can implement what you learn.
Currently there are no other programs that we know of that include the level of expertise and interaction this course provides.
What Participants Are Saying
“Brad, it was awesome! It’s been one of the best things I’ve done.
A lot of it resonated with me and especially tied in with what I got from your book (On Track Parenting – The Missing Manual That Should Have Come With Your Child).
It just all made sense – especially the KISS principle and gratitude, which really helped me a lot after I lost my parents and was going through the grieving process.
The big thing that has come out of it for me is it’s okay to think about yourself and it’s not selfish to have a self-care plan. This has made me realise that life can be about me. Thanks to all the other participants for jumping on the weekly calls and sharing their experiences. I found it really good.”
“The Self-Care Mastery program was excellent! Brad presented the content well and it was easy to understand. The highlight for me was knowing others are going through similar issues as me, which made me feel better about my situation.”
“I found Wellbeing Mastery really good. When you offered it to me, I was in a spot where I was very stressed. It actually came at the right time because I was so worried about my wife who had some health issues that landed her in hospital. It really has helped me to destress and get back on track. Even my wife has noticed I’m a lot more calm and positive.
Going through the Wellbeing Mastery program been really beneficial and I’ve gotten a lot out of it. I found the worksheets great tools to use when you feel yourself going off track. The most important thing I got from the course is that I am focusing on how to take proper care of myself… because I always put my family first when it comes to that sort of thing. But this has allowed me to realise I am just as important as everyone else. It was definitely money well spent. And there are a lot of things in the Wellbeing Mastery program that are going to help me throughout my life.”
“Wellbeing Mastery is fantastic! I’ve already recommended it to 2 other people. I definitely feel a lot clearer. And I love knowing what drives me and what’s important to me.”
“I really like the fact the course had online videos so I could watch them at any time. That meant I could watch them when I felt focused and comfortable. It also meant I could pause the videos to work on the exercises as long as I wanted.
The Wellbeing Mastery course helped me put a new morning routine in place that makes me feel great for the day. And now I feel much better because I have the clarity of where I am and where I am going – whereas before I was very confused. It’s also given me back my confidence that was stripped away due to a difficult workplace situation. So, I actually feel much more proud of myself now.
I love the course so much that I gifted it to a friend (who loved it too). I have also recommended it to another friend who is going through a very bad time at the moment.
Brad, I can’t thank you enough for everything you have done for me. I am just so very grateful to you and your Wellbeing Mastery course.”
“Before attending the Self-Care Mastery Workshop I was battling a lot of the physical symptoms of stress and burnout because I was struck with health issues and family related grief. I had regular headaches, I didn’t feel like eating breakfast, I was sick in the stomach and I often felt nervous… and as a mum, I was always putting myself last. Then COVID-19 came along and intensified everything that was going on in my life even more.
Since then, I’ve changed my priorities to make sure I am practicing self-care which has meant all those physical symptoms have disappeared and I am coping so much better every day. In fact, I recently noticed my stress levels were beginning to climb again due to nagging health concerns and a difficult work issue… So, I went back to my strategies and it made all the difference. Thanks to the skills I learned from Brad I’ve been able to stay calm, more relaxed and refocus on the positives in my life, which allowed me to overcome the anxiety and stress I was experiencing.
Brad, I can’t thank you enough for how you have empowered me. I am truly grateful.”
“I have struggled a great deal, as many do after a loss to a close family member, with moving forward without guilt, not letting go and the fear of change. Being without the family I put together is hard, but I now have the support links and the available plan to help with that change.
The sessions with Brad after the modules helped greatly and realising that at the end of it all, I’m not really so different from the rest of the world. I’m not strange, crazy or different and I’m not alone. The tools that you have provided can be used to transform anything into a productive plan for change. The methodology and the structure of the workshop is brilliant and the way it is structure to work together is perfect, the melding of each module to the next and them the completion with all of the worksheets and tracking system made sense.
Yes, I would recommend to the masses and I have said this in the past… this needs to be out there for others to use, learn and teach others.”
“I found this course easy to understand and well put together. I like that it was an online course because it gave me time to think about each module. And I really appreicated the added bonus of having a face-to-face Zoom meeting weekly to go over the modules.”
“I found the Wellbeing Mastery program really beneficial. It is helping me to feel a lot calmer and interact with my kids much better. There was such a lot of great value in the course and I know how much it can help me to put it into practice. The thing I liked the most was being able to ask questions to gain deeper understanding during the weekly mastermind meetings with Brad. I enjoyed the course so much, I would love to keep going over it again and again.”
Find Your Balance.
Set Your Goals.
Take A Challenge.
with a Wellbeing Plan for Loving and Living a Happier Life.