emotional regulation training courses

Wellbeing Mastery

Wellbeing Mastery is a 4 week interactive online health and wellbeing course. Because it is online, you can get started straight away. The program is designed brilliantly to ensure you not only put your self-care plan together for the 6 big areas of life (the relationship with yourself, your mental, emotional, physical, professional and relationships wellbeing) but implement it too. Plus, Brad guides you through really understanding the WHY behind each of your wellbeing goals as well. This is what makes the strategies all the more powerful. The Wellbeing Mastery program is 8 online modules spanning from 40 minutes to an hour in length. Because they are online, you can watch them at your own pace. And Brad gives just the right amount of detail and depth to the subject to take each of your wellbeing levels to new heights. How it works: Every Sunday and Tuesday, Brad will email you a module that focuses on one topic at a time. Alongside these modules, Brad runs a 1-hour Zoom video support call once a week. In these sessions…

Brad will help you works through the weekly activities
We’ll share some more tools, tips and strategies
You’ll get answers to any questions you may have from the modules
And you’ll get to bounce ideas around with the other participants too

The best part about these online meetings is that you get direct contact with expert psychologist of 20 years - Brad Everton. The next best thing is you’ll connect with like-minded people who are also prioritising their self-care and experiencing the growth that comes from doing this personal development. What’s else is included?

Loads of downloadable and printable resources – some that you will use through the modules, and others to help you enhance your self-care plan, and
Access to our EXCLUSIVE Self-Care Mastery Facebook page which is designed specifically for those who have attended a self-care program so you have an ongoing support group around you

PLUS, at the end of the program, you’ll have a thorough understanding of the 4 Psychological Desires, a completed and personalised Self-Care plan AND a tools to help you implement everything you learn (which are 3 very important things most of the population don’t even know about). And the best thing that can come out of this program are the increased sense of self - including self-awareness, self-confidence, self-worth and self-love. There are 2 ways to get involved. You can go to our website: www.mywellbeingmatters.com . Or, you can simply call us on 0458360666 and we would be happy to help you get set up.

Brad Everton - International Author and Psychologist

Number of lessons: 8

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Synergy Mind Solutions and On Track Parenting

PO Box 1110, Maroochydore, Qld, 4558

Contact Us 0458360666