Mental Health Tune-Ups Are Essential Skills For Life

Mental Health Tune-Ups Are Essential Skills For Life

by | May 15, 2023 | Health, Happiness and Prosperity

Mental Skills for Life

I’m a tune-up specialist for your mind.

And many people are running their mental motors with some kind of faulty system. They have faulty wiring and poorly functioning pistons. And some are on the verge of blowing a head gasket!

In the interest of full disclosure, I’m not a mechanic and know nothing about fixing cars. But we all know how important it is to keep up your regular servicing. Plus, if your suspension is not working properly, then you’re in for a rough ride.

And the reason we know it’s important to stay on top of these minor maintenance issues is if you don’t, you’re likely to have a major breakdown, which will cost you more money in the long run.

What’s more…

The big breakdown often happens when we can least afford it and usually causes major disruptions to our lives.

Here’s the thing…

It’s the same with our mental health and wellbeing. We have seen clients who got back on track, stopped coming to counselling, didn’t practice their new mental skills and then a little ways down the track, they struggle with another major setback.

Then we have clients like the examples on the left of and below this page who invest in themselves and a good mental health maintenance program. These clients see the value in having the support to stay on track rather than waiting until it becomes too much.

So, why not join these proactive clients and take care of yourself now and for the future? Sign up for our maintenance program today…



John and Sarah have been together for 13 years and have 2 children. They generally attend counselling on a monthly basis. But sometimes as things come up, they attend more frequently. This allows them to nip little issues in the bud early. The issues they deal with include communication, parenting, disappointments, and addiction. One of the biggest benefits is it gives them the space to devote time to their relationship.

take action with self care strategies for health, happiness and prosperity


Erika tragically lost her husband to a heart attack. It was unexpected and left her feeling lost and alone. Following this, she felt increasingly dissatisfied in her workplace (eventually retiring), her much-loved dog also passed away, and COVID caused her to feel more isolated than ever before. Throughout the early days, Erika attended counselling on a weekly basis. And then over the years, she reduced the sessions to fit around key dates (when she felt particularly low). Through lots of pscyhoeducation and cognitive restructuring, Erika now attends counselling approximately every 6 – 8 weeks and uses the sessions more in a life-coaching context.

Digital mindset retreat to boost confidence, self esteem and happiness


Harry has been a long-standing client for over 5 years. He finds great solace in attending fortnightly or monthly sessions. After a long career in various positions in policing, he started to experience anxiety and depression symptoms. Harry comes to get guidance and have a laugh with Brad while they continuously develop his mental strength and resiliency skills. Harry also needed to breakthrough the negative symptoms, transition into a new career and redevelop relationships with his loved ones. And even with his new lease on life, Harry understands the value of regular mental health maintenance.

mental tune ups are skills for life


Glen first started seeing Brad to manage his intense anxiety and panic attacks. Through clever cognitive behavioural therapy strategies, Brad and Glen were able to overcome the main challenges. Through the sessions, Glen recognised his desire to retrain for his career, went on and studied a whole new profession at university, and has secured himself several desirable positions in large academic organisations. All the while, Glen has continued to see Brad on and off to help him get back on track and stay on track as needed.

Find your career direction and your competitive advantage while avoiding stress and burnout at work

Looking After Yourself Are Skills for Life

Why should you look after yourself? Because if you don’t, then no one else will 😉

I’ve been helping thousands of people for over 20 years achieve their potential and helping thousands of others who were just lost, depressed, struggling with relationships, or not functioning at work and just feeling down.

My passion is unblocking obstacles faced by my clients. That’s why I’ve studied the power of the mind for over 30 years and spent hundreds of thousands of dollars… so I can pass the answers on to you. I’ve also lectured on these topics and overcome personal adversity which has helped formulate my unique teaching methods.

Now I want to provide you with immediate action for your obstacles using the unique specialised program I personally developed into an 8-part series called Wellbeing Mastery. Want to know more? Chat to Monique today on 0408749015.

May you have an on track day!

Brad Everton

Registered Psychologist and International Author

P.S.  Here’s a testimonial from one of our happy participants…

“I found Wellbeing Mastery really good. When you offered it to me, I was in a spot where I was very stressed. It actually came at the right time because I was so worried about my wife who had some health issues that landed her in hospital. It really has helped me to destress and get back on track. Even my wife has noticed I’m a lot more calm and positive.

Going through the Wellbeing Mastery program been really beneficial and I’ve gotten a lot out of it. I found the worksheets great tools to use when you feel yourself going off track. The most important thing I got from the course is that I am focusing on how to take proper care of myself… because I always put my family first when it comes to that sort of thing. But this has allowed me to realise I am just as important as everyone else. It was definitely money well spent. And there are a lot of things in the Wellbeing Mastery program that are going to help me throughout my life.”


FIFO, Sunshine Coast

P.P.S.  You can check more stories from our participants here >>>  

Published by

Brad Everton - International Author and Psychologist

Brad is a loving husband and father. He enjoys creating positive memories with Monique and their 2 sons. Brad has been a Psychologist for 20 years, is an International Author, Entrepreneur, Public Speaker and Relationships Expert. Brad's fascination for understanding the mind and how human nature works was what led him to complete his Bachelor of Psychology with Honours degree at James Cook University and to go on to complete his Masters of Psychology degree at the University of Southern Queensland. His passion for empowering people with life skills (including essential self care strategies) is what drives him in his established private psychology practice.